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BREATHWORK
A guided somatic experience that uses intentional breathing patterns to quiet the mind, release stored emotions, and reconnect you with your intuition and higher self. My sessions help regulate the nervous system, clear energetic blockages, and create space for healing.
goddess yoga
A sensual, embodied movement practice that activates feminine energy. Goddess Yoga helps you drop out of your mind and into your body. Every class is a safe space to explore your power, softness, and self-expression.
THE COLLECTIVE
A women’s coaching community designed to help you level up spiritually, emotionally, and physically while staying rooted in sovereignty and authenticity. It’s a space to grow without people-pleasing, to connect without losing yourself, and to evolve into the most empowered, aligned version of you.
Breathwork + Somatic healing
For emotional release, reconnecting to the body, clearing energy.
Breathwork is a guided somatic experience that uses intentional breathing patterns to quiet the mind, release stored emotions, and reconnect you with your intuition and higher self.
My sessions help regulate the nervous system, clear energetic blockages, and create space for healing.
Breathwork for emotional release, reconnecting to the body, & clearing energy in a group setting.
For emotional release, reconnecting to the body, & clearing energy in a private setting.
Breathwork + Somatic Healing Results for groups: clearing, grounding, release, & intuition awakening
goddess yoga +
embodied movement
Awakens sensuality, feminine energy, emotional flow, & confidence
Goddess Yoga is a sensual, embodied movement practice that activates feminine energy. It helps you drop out of your mind and into your body. Every class is a safe space to explore your power, softness, and self-expression.
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Goddess Yoga awakens feminine vitality through sensual movement and dance; deepens connection with self, sisterhood, and the Divine feminine.
A bi-weekly class, for awakening feminine energy, grounding, opening the heart and womb space.
For event experiences, for awakening feminine energy, grounding, opening the heart and womb space.
Retreat experiences, for awakening feminine energy, grounding, opening the heart and womb space.
The collective
Awakens sensuality, feminine energy, emotional flow, & confidence
The Collective, is a 6-month transformational membership for women returning to themselves.
A sisterhood for women who are ready to heal the patterns that keep them small- people pleasing, emotional instability, fear of being seen, disconnect from their bodies- and step into sovereignty, self trust, and embodied womanhood.​​
The collective path
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Photo Credit to: Kaelyn Larsen Photography